Knowing
how to give oneself a breast massage is something every woman should
learn. Gentle breast massage is of great benefit and lessens the risk
of breast cancer, by draining the lymphatic nodes of toxins. Gentle
to moderate kneading, rubbing and squeezing strokes with the hands
are sufficient to induce increased lymph and blood flow to the
breast.
First, use your fingers and gently smooth away form the
nipple. These movements should travel form the nipple and directly
away using no more pressure than what you would apply to your eyelid.
Any more pressure would flatten the lymphatic vessel and stop the
flow of toxins and fluids.
Also, make this stroke slow, not fast, for
it to be effective. Secondly, gently massage the breast with a
kneading-like motion, using lifting and pressing movements.
Thirdly,
slowly and carefully use your hands to twist the breast in a
clockwise and anticlockwise direction, being careful not to put too
much tension on the breast. This procedure should be done at least
twice a week.
It can be done on bare skin, but you may find that
using some vegetable oil may be more comfortable. Do not use
mineral-based or scented oils
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